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While we commonly think of milk as white, it can actually come in different shades depending on the diet of the cow. For example, milk from cows that eat a lot of grass may have a slightly yellowish hue due to beta-carotene.
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Milk is often called a “complete food” because it contains nearly all the nutrients your body needs—calcium, protein, vitamins, and minerals.
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Evidence suggests that people began domesticating cows, goats, and sheep over 10,000 years ago. Milk has been part of human diets ever since.
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While cow’s milk is the most popular, other animals like goats, sheep, and even camels produce milk that is consumed in various parts of the world.
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This is because milk contains tryptophan, an amino acid that helps the body produce serotonin and melatonin, both of which promote relaxation and sleep.
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In Ancient Egypt, Cleopatra is said to have used milk baths to keep her skin soft and smooth. The lactic acid in milk can help exfoliate and hydrate skin, which is why it’s often used in skincare products today.
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Remember those milk ads with the iconic “milk mustache”? They became a symbol of promoting milk’s health benefits, and over the years, many celebrities and athletes have been featured in these campaigns.
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Milk’s flavor can vary depending on what the cow eats, which often changes with the seasons. This subtle difference in taste is one of the many things that makes milk interesting!
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